To understand how insulation works it helps to understand heat flow, which involves three basic mechanisms – conduction, convection, and radiation. Conduction is the way heat moves through materials, such as when a spoon placed in a hot cup of coffee conducts heat through its handle to your hand.


Convection is the way heat circulates through liquids and gases, and is why lighter, warmer air rises, and cooler, denser air sinks in your home. Radiant heat travels in a straight line and heats anything solid in its path that absorbs its energy.


Blanket insulation – the most common and widely available type of insulation – comes in the form of batts or rolls. It consists of flexible fibers, most commonly fiberglass. You also can find batts and rolls made from mineral (rock and slag) wool, plastic fibers, and natural fibers, such as cotton and sheep’s wool. 


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